Month: November 2016

The primary goal of conscious breathing is to deliver more oxygen to the body. This activity, which is vital for the body (after three minutes without oxygen we cannot survive), brings about a series of positive transformations.  In this article I will show you the physical benefits, as the first step following the order set out in the title. Breathing in more oxygen releases the toxins accumulated in the blood as it circulates through the body. The first effect of releasing toxins is better functioning of the organs, due to a higher level of vitality of the cells that...