Rita | Il Tutto è Uno

WHY I AM WRITING A SERIES OF ARTICLES ABOUT POSITIVE THINKING AND CONSCIOUS BREATHING

Posted by Rita | Dec 31, 2016 | Body, Breath, Companies, Positive Thinking, Training |

My mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life. (John Lennon) Writing about the potential of conscious breathing and the ability to shift one’s thoughts to the positive makes me feel alive. It gives me great joy to write this article as 2016 is coming to a close, as a wish for the new year.As expressed in the name...

THE THREE LEVELS OF BENEFIT OF CONSCIOUS BREATHING – PART II THE REALMS OF EMOTION

Posted by Rita | Dec 11, 2016 | Body, Breath, Companies, Training |

We must always change, renew, rejuvenate ourselves, otherwise, we harden. (Johann Wolfgang Goethe) Having addressed the physical benefits associated with conscious breathing, let’s turn our attention to the emotional level. Our emotions are closely linked to our body and mind. A greater amount of oxygen breathed in enables the body to relax, to give itself space; releasing tension and constriction opens the door to the emotional level, contained within the body. From my own experience and that of others who I have helped with their breathing, I have observed that a higher oxygen intake produces a broader and deeper...

THE THREE LEVELS OF BENEFIT OF CONSCIOUS BREATHING: PHYSICAL, EMOTIONAL AND MENTAL

Posted by Rita | Nov 5, 2016 | Body, Breath, Companies, Education, Training |

The primary goal of conscious breathing is to deliver more oxygen to the body. This activity, which is vital for the body (after three minutes without oxygen we cannot survive), brings about a series of positive transformations. In this article I will show you the physical benefits, as the first step following the order set out in the title. Breathing in more oxygen releases the toxins accumulated in the blood as it circulates through the body. The first effect of releasing toxins is better functioning of the organs, due to a higher level of vitality of the cells that...

THE BREATHING SESSION

Posted by Rita | Oct 3, 2016 | Body, Breath, Companies, Training |

The breathing session is an appointment with yourself, to get to know yourself better on all levels of your being. The session marks the opening of a door that can only be opened through an enhanced supply of oxygen to the body. When you breathe consciously, you don’t hyperventilate because the ratio of the carbon dioxide exiting and the oxygen entering doesn’t change and so you are always aware of where you are and what you are doing. It is a shifting of the way one views oneself. How to do it: it begins with a counselling session, the...

INTENTION

Posted by Rita | Sep 15, 2016 | Companies, Education, Positive Thinking |

Intention is attention in action, it means focusing to create the option of choice, which life has given us. Choice is also known as free will. This option always exists. Intention is defined in our innermost soul. We feel it because our system sends signals of change while aligning itself. The truer we are to our intention, and the more genuine we are in life. It is essential to feel that the body is comfortable and “urges you forward,” overcoming fear and doubts. We walk the personal, unique and unrepeatable preferential track. The signs we feel in this...